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Nonsuch parkrun

Run - Tempo

9:00 AM - Saturday, 3 Mar 2012
3.1 miles, 0:29:09
Avg/Max Speed: 6.4 / 12.6
(6.5)
Avg/Min Pace: 0:09:22 / 0:04:46
(0:09:11)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 333
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 11/127
Conditions: -
Equivalent to
1 mi0:08:45
5 km0:29:07
10 km1:00:42
Half mara2:13:57
Marathon4:39:18
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 3.11mi
Time taken: 00:29:09
Average/Max Speed : 6.40/12.56 mph
Average/Min Pace : 00:09:22/00:04:46
Calories: 333
******
Splits
******
09:00:10 1.00mi 00:09:20 6.42mph 8.6mph
09:09:32 1.00mi 00:09:37 6.23mph 8.0mph
09:19:10 1.00mi 00:09:12 6.51mph 12.6mph
09:28:23 0.11mi 00:00:57 6.85mph 8.9mph


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