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Nicosia, Academy park - Running - 6:42 AM - Wednesday, February 29, 2012

Run - General

6:42 AM - Wednesday, 29 Feb 2012
15.9 km, 1:18:50
Avg/Max Speed: 12.1 / 25.7
(12.1)
Avg/Min Pace: 0:04:57 / 0:02:20
(0:04:57)
Avg/Max heart rate: 150 / 168
Avg/Max power: 0 / 0
Calories: 813
Cadence: 0
Altitude up/down: 316 / 297 m
Tbp: 62/223
Conditions: A Chance Of Rain, 9C
Equivalent to
1 mi0:06:57
5 km0:23:08
10 km0:48:14
Half mara1:46:25
Marathon3:41:53
 Notes: Collected from SportTracks

******
Summary
******
Distance: 15.90km
Time taken: 01:18:50
Average/Max Speed : 12.10/25.68 kph
Average/Min Pace : 00:04:58/00:02:20
Average/Max heart rate: 150/168
Calories: 813
******
Splits
******
06:42:12 1.24km 00:06:55 10.75kph 20.2kph 128bpm 137bpm
06:49:07 1.51km 00:08:21 10.83kph 25.7kph 133bpm 144bpm
06:57:28 2.80km 00:12:43 13.22kph 17.6kph 156bpm 164bpm
07:10:11 1.54km 00:06:58 13.26kph 18.7kph 159bpm 165bpm
07:17:09 3.04km 00:13:57 13.08kph 17.4kph 160bpm 166bpm
07:31:06 3.02km 00:13:49 13.12kph 17.3kph 161bpm 168bpm
07:44:55 1.53km 00:08:55 10.31kph 12.9kph 141bpm 167bpm
07:53:50 1.21km 00:07:12 10.09kph 12.2kph 140bpm 148bpm

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