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Run - 7:02 PM - Tuesday, February 28, 2012

Run - General

7:02 PM - Tuesday, 28 Feb 2012
7.2 km, 0:32:00
Avg/Max Speed: 13.5 / 158.3
(13.5)
Avg/Min Pace: 0:04:26 / 0:00:22
(0:04:26)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 46 / 52 m
Tbp: 13/101
Conditions: -
Equivalent to
1 mi0:06:31
5 km0:21:42
10 km0:45:15
Half mara1:39:51
Marathon3:28:12
 Notes:

Collected from GPX File

******
Summary
******
Distance: 3.51km
Time taken: 00:15:32
Average/Max Speed : 13.56/158.33 kph
Average/Min Pace : 00:04:26/00:00:22
Calories: 0
******
Splits
******
19:02:18 3.51km 00:15:32 13.56kph 158.3kph

Cambios de ritmo


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