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Running - 11:18 AM - Tuesday, February 28, 2012

Run - General

11:18 AM - Tuesday, 28 Feb 2012
10.6 miles, 2:00:04
Avg/Max Speed: 5.3 / 43.7
(5.4)
Avg/Min Pace: 0:11:17 / 0:01:22
(0:11:10)
Avg/Max heart rate: 130 / 151
Avg/Max power: 0 / 0
Calories: 988
Cadence: 0
Altitude up/down: 574 / 682 ft
Tbp: 36/121
Conditions: 11C
Wind of 5 kmH from bearing 180 (S)
Equivalent to
1 mi0:09:47
5 km0:32:34
10 km1:07:55
Half mara2:29:52
Marathon5:12:29
 Notes: Collected from Forerunner 310XT

******
Summary
******
Distance: 10.63mi
Time taken: 02:00:04
Average/Max Speed : 5.31/43.72 mph
Average/Min Pace : 00:11:18/00:01:22
Average/Max heart rate: 130/151
Calories: 988
******
Splits
******
11:18:53 1.00mi 00:10:19 5.81mph 43.7mph 121bpm 140bpm
11:29:13 1.00mi 00:09:43 6.17mph 7.1mph 124bpm 136bpm
11:38:57 1.00mi 00:10:53 5.51mph 6.7mph 129bpm 146bpm
11:50:36 1.00mi 00:11:30 5.22mph 7.1mph 125bpm 141bpm
12:03:10 1.00mi 00:11:20 5.29mph 6.8mph 131bpm 148bpm
12:24:40 1.00mi 00:13:23 4.48mph 6.6mph 135bpm 150bpm
12:38:04 1.00mi 00:11:19 5.30mph 7.0mph 133bpm 151bpm
12:49:24 1.00mi 00:12:30 4.80mph 6.7mph 134bpm 147bpm
13:02:04 1.00mi 00:12:17 4.88mph 6.7mph 128bpm 148bpm
13:14:22 1.00mi 00:10:25 5.76mph 7.0mph 131bpm 147bpm
13:25:02 0.63mi 00:06:22 5.97mph 7.5mph 135bpm 148bpm

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