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Running - 4:02 PM - Monday, February 27, 2012

Run - General

4:02 PM - Monday, 27 Feb 2012
3.1 miles, 0:26:28
Avg/Max Speed: 7.1 / 8.8
(7.1)
Avg/Min Pace: 0:08:30 / 0:06:47
(0:08:30)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 364
Cadence: 0
Altitude up/down: 295 / 341 ft
Tbp: 16/178
Conditions: 11C
Wind of 9 kmH from bearing 244 (SW)
Equivalent to
1 mi0:07:56
5 km0:26:24
10 km0:55:04
Half mara2:01:30
Marathon4:13:19
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 3.11mi
Time taken: 00:26:28
Average/Max Speed : 7.05/8.84 mph
Average/Min Pace : 00:08:30/00:06:47
Calories: 364
******
Splits
******
16:02:16 0.62mi 00:05:32 6.73mph 7.9mph
16:07:48 0.62mi 00:05:35 6.66mph 8.7mph
16:13:24 0.62mi 00:05:22 6.94mph 8.0mph
16:18:46 0.62mi 00:05:18 7.03mph 7.8mph
16:25:29 0.62mi 00:04:36 8.09mph 8.8mph
16:30:51 0.01mi 00:00:03 5.89mph 8.1mph


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