| Equivalent to |
| 1 mi | 0:06:57 |
| 5 km | 0:23:08 |
| 10 km | 0:48:15 |
| Half mara | 1:46:28 |
| Marathon | 3:41:59 |
Notes:
Collected from SportTracks
******
Summary
******
Distance: 16.50km
Time taken: 01:22:01
Average/Max Speed : 12.07/14.18 kph
Average/Min Pace : 00:04:58/00:04:13
Average/Max heart rate: 140/156
Calories: 1384
******
Splits
******
10:37:49 1.00km 00:04:59 12.09kph 13.4kph 131bpm 150bpm
10:42:48 0.99km 00:04:48 12.39kph 13.3kph 136bpm 145bpm
10:47:37 1.00km 00:05:12 11.53kph 13.9kph 143bpm 151bpm
10:52:49 1.00km 00:05:01 11.89kph 12.7kph 145bpm 148bpm
10:57:51 1.00km 00:04:57 12.07kph 12.9kph 141bpm 148bpm
11:02:49 1.00km 00:04:51 12.39kph 13.0kph 134bpm 142bpm
11:07:40 1.00km 00:04:58 12.07kph 13.6kph 143bpm 148bpm
11:12:38 1.00km 00:04:57 12.10kph 13.1kph 136bpm 142bpm
11:17:35 1.00km 00:05:02 11.95kph 14.0kph 141bpm 148bpm
11:22:38 1.00km 00:04:59 12.07kph 13.2kph 141bpm 148bpm
11:27:37 1.00km 00:05:02 11.88kph 13.4kph 139bpm 145bpm
11:32:39 1.00km 00:04:58 12.01kph 13.1kph 144bpm 149bpm
11:37:38 1.00km 00:04:49 12.44kph 13.1kph 140bpm 150bpm
11:42:27 0.99km 00:04:50 12.31kph 13.7kph 135bpm 142bpm
11:47:18 1.00km 00:04:52 12.25kph 13.2kph 138bpm 148bpm
11:52:11 1.00km 00:05:05 11.78kph 14.2kph 147bpm 153bpm
11:57:16 0.51km 00:02:34 11.92kph 13.3kph 145bpm 156bpm
Comments: