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Running - 5:09 PM - Thursday, February 23, 2012

Run - General

5:09 PM - Thursday, 23 Feb 2012
9.0 miles, 1:23:58
Avg/Max Speed: 6.5 / 8.5
(6.5)
Avg/Min Pace: 0:09:17 / 0:07:01
(0:09:17)
Avg/Max heart rate: 145 / 168
Avg/Max power: 0 / 0
Calories: 1465
Cadence: 0
Altitude up/down: 564 / 568 ft
Tbp: 51/200
Conditions: 25% Cloudy, 10C
Wind of 33 kmH from bearing 229 (SW)
Equivalent to
1 mi0:08:08
5 km0:27:04
10 km0:56:26
Half mara2:04:32
Marathon4:19:39
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 9.04mi
Time taken: 01:23:58
Average/Max Speed : 6.46/8.54 mph
Average/Min Pace : 00:09:17/00:07:01
Average/Max heart rate: 145/168
Calories: 1465
******
Splits
******
17:09:08 1.00mi 00:09:48 6.12mph 7.5mph 132bpm 150bpm
17:18:56 1.00mi 00:08:57 6.70mph 7.8mph 148bpm 156bpm
17:27:54 1.00mi 00:09:53 6.06mph 8.0mph 150bpm 157bpm
17:37:48 1.00mi 00:09:03 6.62mph 8.2mph 150bpm 160bpm
17:46:52 1.00mi 00:09:07 6.58mph 8.2mph 146bpm 163bpm
17:55:59 1.00mi 00:09:20 6.42mph 8.5mph 155bpm 168bpm
18:05:19 1.00mi 00:09:32 6.29mph 7.9mph 139bpm 148bpm
18:14:51 1.00mi 00:09:06 6.58mph 8.1mph 143bpm 156bpm
18:23:58 1.00mi 00:08:46 6.83mph 8.4mph 145bpm 152bpm
18:32:45 0.04mi 00:00:21 6.30mph 7.0mph 146bpm 147bpm
 


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