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Run - 6:38 PM - Thursday, February 23, 2012

Run - General

6:38 PM - Thursday, 23 Feb 2012
3.0 miles, 0:31:16
Avg/Max Speed: 5.8 / 9.1
(5.8)
Avg/Min Pace: 0:10:21 / 0:06:36
(0:10:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 189 / 260 ft
Tbp: 17/201
Conditions: 25% Cloudy, 14C
Wind of 31 kmH from bearing 261 (W)
Equivalent to
1 mi0:09:41
5 km0:32:14
10 km1:07:12
Half mara2:28:16
Marathon5:09:09
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.02mi
Time taken: 00:31:16
Average/Max Speed : 5.79/9.09 mph
Average/Min Pace : 00:10:21/00:06:36
Calories: 0
******
Splits
******
18:38:48 0.00mi 00:00:04 0.00mph 0.0mph
18:38:52 1.00mi 00:09:36 6.25mph 7.8mph
18:49:32 1.00mi 00:10:07 5.92mph 9.1mph
18:59:46 1.00mi 00:11:11 5.36mph 7.8mph
19:10:57 0.02mi 00:00:17 4.15mph 5.1mph

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