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Running - 1:10 PM - Thursday, February 09, 2012

Run - General

1:10 PM - Thursday, 9 Feb 2012
1.0 miles, 0:12:20
Avg/Max Speed: 5.0 / 5.6
(5.0)
Avg/Min Pace: 0:11:57 / 0:10:47
(0:11:57)
Avg/Max heart rate: 142 / 157
Avg/Max power: 0 / 0
Calories: 114
Cadence: 91
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:11:55
5 km0:39:40
10 km1:22:42
Half mara3:02:29
Marathon6:20:29
 Notes:

Collected from Forerunner 610

******
Summary
******
Distance: 1.03mi
Time taken: 00:12:20
Average/Max Speed : 5.02/5.56 mph
Average/Min Pace : 00:11:57/00:10:47
Average/Max heart rate: 142/157
Cadence: 91
Calories: 114
******
Splits
******
13:10:57 0.25mi 00:03:15 4.61mph 5.1mph 125bpm 139bpm
13:14:13 0.25mi 00:03:01 4.95mph 5.2mph 142bpm 148bpm
13:17:16 0.25mi 00:02:55 5.12mph 5.4mph 149bpm 152bpm
13:20:12 0.25mi 00:02:46 5.40mph 5.6mph 153bpm 157bpm
13:22:59 0.03mi 00:00:20 5.58mph 5.5mph 157bpm 157bpm


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