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Running - 1:27 PM - Wednesday, February 08, 2012

Run - General

1:27 PM - Wednesday, 8 Feb 2012
1.0 miles, 0:13:11
Avg/Max Speed: 4.7 / 5.2
(4.7)
Avg/Min Pace: 0:12:46 / 0:11:26
(0:12:46)
Avg/Max heart rate: 148 / 165
Avg/Max power: 0 / 0
Calories: 134
Cadence: 91
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:12:45
5 km0:42:25
10 km1:28:27
Half mara3:15:09
Marathon6:46:53
 Notes:

Collected from Forerunner 610

******
Summary
******
Distance: 1.03mi
Time taken: 00:13:11
Average/Max Speed : 4.69/5.24 mph
Average/Min Pace : 00:12:47/00:11:26
Average/Max heart rate: 148/165
Cadence: 91
Calories: 134
******
Splits
******
13:27:41 0.25mi 00:03:22 4.45mph 5.1mph 134bpm 147bpm
13:31:03 0.25mi 00:03:11 4.71mph 5.0mph 148bpm 152bpm
13:34:14 0.25mi 00:03:13 4.65mph 4.9mph 151bpm 154bpm
13:37:28 0.25mi 00:03:02 4.93mph 5.2mph 159bpm 164bpm
13:40:31 0.03mi 00:00:22 5.08mph 5.2mph 164bpm 165bpm


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