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Running - 2:29 PM - Saturday, February 18, 2012

Run - General

2:29 PM - Saturday, 18 Feb 2012
6.3 miles, 1:07:20
Avg/Max Speed: 5.6 / 8.6
(5.6)
Avg/Min Pace: 0:10:45 / 0:06:58
(0:10:45)
Avg/Max heart rate: 142 / 192
Avg/Max power: 0 / 0
Calories: 582
Cadence: 0
Altitude up/down: 472 / 171 ft
Tbp: 28/157
Conditions: -
Equivalent to
1 mi0:09:38
5 km0:32:02
10 km1:06:48
Half mara2:27:25
Marathon5:07:21
 Notes: Collected from Forerunner 310XT

******
Summary
******
Distance: 6.26mi
Time taken: 01:07:20
Average/Max Speed : 5.58/8.61 mph
Average/Min Pace : 00:10:46/00:06:58
Average/Max heart rate: 142/192
Calories: 582
******
Splits
******
14:29:52 1.00mi 00:11:03 5.43mph 8.0mph 162bpm 192bpm
14:40:55 1.00mi 00:10:59 5.46mph 7.9mph 138bpm 146bpm
14:51:54 1.00mi 00:11:02 5.44mph 7.6mph 136bpm 148bpm
15:02:56 1.00mi 00:10:36 5.66mph 6.6mph 137bpm 142bpm
15:14:37 1.00mi 00:10:29 5.72mph 6.9mph 140bpm 145bpm
15:25:29 1.00mi 00:10:25 5.75mph 8.6mph 139bpm 150bpm
15:35:55 0.26mi 00:02:44 5.66mph 7.7mph 142bpm 150bpm

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