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Laps - 1:36 PM - Saturday, February 18, 2012

Run - General

1:36 PM - Saturday, 18 Feb 2012
2.7 miles, 0:22:16
Avg/Max Speed: 7.3 / 9.4
(7.3)
Avg/Min Pace: 0:08:11 / 0:06:21
(0:08:11)
Avg/Max heart rate: 156 / 167
Avg/Max power: 0 / 0
Calories: 441
Cadence: 0
Altitude up/down: 0 / 36 ft
Tbp: 13/174
Conditions: 2C
Wind of 30 kmH from bearing 246 (SW)
Equivalent to
1 mi0:07:42
5 km0:25:38
10 km0:53:27
Half mara1:57:57
Marathon4:05:56
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 2.72mi
Time taken: 00:22:16
Average/Max Speed : 7.32/9.44 mph
Average/Min Pace : 00:08:12/00:06:21
Average/Max heart rate: 156/167
Calories: 441
******
Splits
******
13:36:27 0.67mi 00:05:34 7.24mph 8.6mph 151bpm 159bpm
13:42:02 0.68mi 00:05:38 7.21mph 8.7mph 156bpm 161bpm
13:47:40 0.68mi 00:05:34 7.31mph 8.9mph 158bpm 163bpm
13:53:14 0.69mi 00:05:28 7.56mph 9.4mph 160bpm 167bpm
13:58:43 0.00mi 00:00:01 4.10mph 6.7mph 156bpm 156bpm
 


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