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James Head

Run - Orienteering

12:15 PM - Saturday, 18 Feb 2012
9.5 km, 2:14:59
Avg/Max Speed: 4.2 / 12.2
(4.2)
Avg/Min Pace: 0:14:16 / 0:04:54
(0:14:16)
Avg/Max heart rate: 123 / 148
Avg/Max power: 0 / 0
Calories: 601
Cadence: 0
Altitude up/down: 323 / 335 m
Tbp: 51/306
Conditions: Light Rain
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 12:15 PM 0.77 0:08:03 124/148 0/0 0 49 0:10:24 (5.8) 0:05:14 (11.4)
2 12:23 PM 0.46 0:05:03 121/130 0/0 0 28 0:11:06 (5.4) 0:05:37 (10.7)
3 12:28 PM 1.54 0:25:41 124/142 0/0 0 105 0:16:41 (3.6) 0:04:54 (12.2)
4 12:54 PM 0.25 0:03:34 114/121 0/0 0 16 0:14:07 (4.2) 0:07:46 (7.7)
5 12:58 PM 0.76 0:11:17 124/139 0/0 0 48 0:14:49 (4.0) 0:07:45 (7.7)
6 1:09 PM 0.81 0:09:15 123/138 0/0 0 49 0:11:27 (5.2) 0:07:01 (8.5)
7 1:18 PM 0.50 0:05:52 124/136 0/0 0 33 0:11:49 (5.1) 0:06:19 (9.5)
8 1:24 PM 0.71 0:08:29 116/135 0/0 0 46 0:11:54 (5.0) 0:05:45 (10.4)
9 1:33 PM 0.46 0:06:23 118/128 0/0 0 28 0:13:51 (4.3) 0:07:46 (7.7)
10 1:39 PM 0.44 0:06:19 126/137 0/0 0 28 0:14:21 (4.2) 0:10:44 (5.6)
11 1:45 PM 0.22 0:02:55 114/128 0/0 0 13 0:13:05 (4.6) 0:10:07 (5.9)
12 1:48 PM 0.42 0:07:08 128/139 0/0 0 27 0:17:00 (3.5) 0:11:35 (5.2)
13 1:55 PM 0.09 0:01:06 114/115 0/0 0 5 0:12:51 (4.7) 0:09:15 (6.5)
14 1:57 PM 0.32 0:05:17 125/133 0/0 0 20 0:16:27 (3.6) 0:12:32 (4.8)
15 2:02 PM 0.47 0:05:24 112/124 0/0 0 28 0:11:30 (5.2) 0:07:43 (7.8)
16 2:07 PM 0.30 0:05:31 124/132 0/0 0 19 0:18:26 (3.3) 0:10:46 (5.6)
17 2:13 PM 0.48 0:07:08 123/135 0/0 0 29 0:14:56 (4.0) 0:09:23 (6.4)
18 2:20 PM 0.31 0:07:52 127/135 0/0 0 20 0:25:00 (2.4) 0:11:58 (5.0)
19 2:28 PM 0.14 0:02:33 127/135 0/0 0 10 0:17:47 (3.4) 0:11:05 (5.4)