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Running - 3:00 PM - Saturday, February 18, 2012

Run - General

3:00 PM - Saturday, 18 Feb 2012
7.0 miles, 1:07:04
Avg/Max Speed: 6.3 / 7.7
(6.3)
Avg/Min Pace: 0:09:32 / 0:07:49
(0:09:31)
Avg/Max heart rate: 165 / 236
Avg/Max power: 0 / 0
Calories: 517
Cadence: 0
Altitude up/down: 138 / 135 ft
Tbp: 23/116
Conditions: A Chance Of Rain, 7C
Wind of 7 kmH from bearing 45 (NE)
Equivalent to
1 mi0:08:29
5 km0:28:15
10 km0:58:54
Half mara2:09:58
Marathon4:30:58
 Notes:


******
Summary
******
Distance: 7.02mi
Time taken: 01:07:04
Average/Max Speed : 6.28/7.67 mph
Average/Min Pace : 00:09:33/00:07:49
Average/Max heart rate: 165/236
Calories: 517
******
Splits
******
15:00:01 1.00mi 00:09:52 6.08mph 7.1mph 190bpm 236bpm
15:09:54 1.00mi 00:09:35 6.25mph 7.2mph 160bpm 179bpm
15:20:59 1.00mi 00:09:34 6.27mph 7.5mph 162bpm 172bpm
15:30:34 1.00mi 00:09:15 6.48mph 7.3mph 158bpm 170bpm
15:40:23 1.00mi 00:09:22 6.40mph 7.1mph 163bpm 169bpm
15:49:46 1.00mi 00:09:30 6.31mph 7.7mph 159bpm 170bpm
15:59:17 1.00mi 00:09:40 6.20mph 7.7mph 161bpm 169bpm
16:08:57 0.02mi 00:00:13 5.98mph 7.1mph 160bpm 162bpm
 


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