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Running - 5:14 PM - Thursday, February 16, 2012

Run - General

5:14 PM - Thursday, 16 Feb 2012
6.2 miles, 0:58:41
Avg/Max Speed: 6.3 / 8.1
(6.3)
Avg/Min Pace: 0:09:29 / 0:07:21
(0:09:29)
Avg/Max heart rate: 134 / 151
Avg/Max power: 0 / 0
Calories: 1004
Cadence: 0
Altitude up/down: 591 / 643 ft
Tbp: 40/228
Conditions: Light Rain, 7C
Wind of 32 kmH from bearing 250 (W)
Equivalent to
1 mi0:08:30
5 km0:28:17
10 km0:58:59
Half mara2:10:09
Marathon4:31:21
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 6.18mi
Time taken: 00:58:41
Average/Max Speed : 6.32/8.15 mph
Average/Min Pace : 00:09:30/00:07:21
Average/Max heart rate: 134/151
Calories: 1004
******
Splits
******
17:14:07 1.00mi 00:09:38 6.23mph 7.8mph 132bpm 151bpm
17:23:46 1.00mi 00:09:41 6.19mph 6.9mph 136bpm 144bpm
17:33:28 1.00mi 00:10:15 5.85mph 6.7mph 138bpm 147bpm
17:43:44 1.00mi 00:09:16 6.47mph 8.1mph 131bpm 144bpm
17:53:00 1.00mi 00:09:10 6.54mph 8.0mph 135bpm 145bpm
18:02:11 1.00mi 00:09:02 6.64mph 8.1mph 134bpm 140bpm
18:11:13 0.18mi 00:01:37 6.77mph 7.3mph 138bpm 140bpm
 


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