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Allenamento: Civate

Run - General

11:55 AM - Monday, 13 Feb 2012
11.1 km, 0:57:52
Avg/Max Speed: 11.5 / 14.2
(11.5)
Avg/Min Pace: 0:05:13 / 0:04:12
(0:05:13)
Avg/Max heart rate: 96 / 164
Avg/Max power: 0 / 0
Calories: 794
Cadence: 0
Altitude up/down: 113 / 112 m
Tbp: 26/134
Conditions: Clear, -1C
Equivalent to
1 mi0:07:29
5 km0:24:56
10 km0:51:59
Half mara1:54:43
Marathon3:59:12
 Notes: Collected from SportTracks

******
Summary
******
Distance: 11.06km
Time taken: 00:57:52
Average/Max Speed : 11.47/14.25 kph
Average/Min Pace : 00:05:14/00:04:12
Average/Max heart rate: 96/164
Calories: 794
******
Splits
******
11:55:46 1.00km 00:05:27 10.97kph 13.0kph 60bpm 77bpm
12:01:14 1.00km 00:04:57 12.09kph 14.0kph 91bpm 149bpm
12:06:12 1.00km 00:04:52 12.36kph 14.2kph 144bpm 151bpm
12:11:04 0.99km 00:05:50 10.22kph 12.6kph 152bpm 160bpm
12:16:54 0.99km 00:05:35 10.62kph 13.1kph 138bpm 164bpm
12:22:30 1.00km 00:05:29 10.88kph 13.3kph 104bpm 133bpm
12:28:00 1.00km 00:05:06 11.73kph 12.7kph 77bpm 85bpm
12:33:06 1.00km 00:05:03 11.80kph 13.9kph 97bpm 131bpm
12:38:10 1.00km 00:05:15 11.41kph 13.1kph 69bpm 83bpm
12:43:25 1.00km 00:04:55 12.11kph 13.9kph 64bpm 70bpm
12:48:21 1.00km 00:04:52 12.36kph 13.5kph 54bpm 60bpm
12:53:13 0.09km 00:00:25 12.40kph 14.0kph 52bpm 54bpm

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