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Run - 1:16 PM - Monday, February 13, 2012

Run - Intervals

1:16 PM - Monday, 13 Feb 2012
1.2 km, 0:08:56
Avg/Max Speed: 7.9 / 9.2
(7.9)
Avg/Min Pace: 0:07:34 / 0:06:30
(0:07:34)
Avg/Max heart rate: 156 / 175
Avg/Max power: 0 / 0
Calories: 146
Cadence: 0
Altitude up/down: 10 / 0 m
Tbp: 3/154
Conditions: -
Equivalent to
1 mi0:12:25
5 km0:41:19
10 km1:26:10
Half mara3:10:07
Marathon6:36:24
 Notes:

Collected from RunSaturday Polar Converter

******
Summary
******
Distance: 1.18km
Time taken: 00:08:56
Average/Max Speed : 7.91/9.22 kph
Average/Min Pace : 00:07:35/00:06:30
Average/Max heart rate: 156/175
Calories: 146
******
Splits
******
13:16:53 1.18km 00:08:56 7.91kph 9.2kph 156bpm 175bpm


Comments:

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19 Feb 12  - mralasdairfay > Run - 1:16 PM - Monday, February 13, 2012 - "Alas, poor Moley."
19 Feb 12  - mralasdairfay > Run - 1:16 PM - Monday, February 13, 2012 - "Add a comment..."