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Intervals 4 x 1500 m (4:10 min/km)

Run - Intervals

12:22 PM - Tuesday, 7 Feb 2012
12.5 km, 1:04:50
Avg/Max Speed: 11.6 / 15.7
(11.6)
Avg/Min Pace: 0:05:11 / 0:03:49
(0:05:11)
Avg/Max heart rate: 152 / 180
Avg/Max power: 226 / 425
Calories: 1041
Cadence: 0
Altitude up/down: 17 / 23 m
Tbp: 29/132
Conditions: Snow, -10C
Wind of 0 kmH
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 12:22 PM 2.79 0:15:46 136/158 198/351 0 228 0:05:38 (10.6) 0:04:19 (13.9)
2 12:38 PM 1.49 0:06:17 166/174 271/408 0 124 0:04:13 (14.2) 0:04:02 (14.8)
3 12:44 PM 0.20 0:01:14 156/171 239/309 0 19 0:06:15 (9.6) 0:05:26 (11.0)
4 12:46 PM 1.50 0:06:10 170/175 280/413 0 123 0:04:07 (14.6) 0:03:56 (15.2)
5 12:52 PM 0.20 0:01:22 155/171 210/277 0 17 0:07:01 (8.5) 0:04:33 (13.2)
6 12:53 PM 1.49 0:06:08 171/178 286/418 0 123 0:04:07 (14.6) 0:03:49 (15.7)
7 12:59 PM 0.20 0:01:25 156/174 181/313 0 17 0:07:01 (8.5) 0:04:16 (14.0)
8 1:01 PM 1.49 0:06:06 173/180 290/425 0 123 0:04:05 (14.7) 0:03:52 (15.5)
9 1:07 PM 0.20 0:01:19 166/179 166/189 0 18 0:06:39 (9.0) 0:05:50 (10.3)
10 1:08 PM 2.94 0:18:59 139/155 184/309 0 249 0:06:27 (9.3) 0:05:49 (10.3)