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Snow run

Run - General

9:03 AM - Sunday, 5 Feb 2012
2.8 miles, 0:39:18
Avg/Max Speed: 4.2 / 8.3
(4.2)
Avg/Min Pace: 0:14:10 / 0:07:13
(0:14:10)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 232
Cadence: 0
Altitude up/down: 0 / 33 ft
Tbp: 12/150
Conditions: -
Equivalent to
1 mi0:13:20
5 km0:44:21
10 km1:32:29
Half mara3:24:04
Marathon7:05:29
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 2.77mi
Time taken: 00:39:18
Average/Max Speed : 4.23/8.30 mph
Average/Min Pace : 00:14:11/00:07:13
Calories: 232
******
Splits
******
09:03:54 1.00mi 00:13:45 4.36mph 8.3mph
09:17:41 1.00mi 00:14:17 4.20mph 5.8mph
09:34:02 0.77mi 00:11:14 4.11mph 6.7mph


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06 Feb 12  - Fortnightflo > Snow run - "Wow well done you! I was too scared to go out!"