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Running - 7:01 PM - Wednesday, January 25, 2012

Run - General

7:01 PM - Wednesday, 25 Jan 2012
4.3 miles, 0:37:53
Avg/Max Speed: 6.8 / 12.1
(6.8)
Avg/Min Pace: 0:08:45 / 0:04:58
(0:08:45)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 599
Cadence: 0
Altitude up/down: 118 / 236 ft
Tbp: 13/111
Conditions: 10C
Wind of 19 kmH from bearing 360 (N)
Equivalent to
1 mi0:08:01
5 km0:26:41
10 km0:55:38
Half mara2:02:46
Marathon4:15:57
 Notes:

Collected from Forerunner 110

******
Summary
******
Distance: 4.32mi
Time taken: 00:37:53
Average/Max Speed : 6.85/12.06 mph
Average/Min Pace : 00:08:46/00:04:58
Calories: 599
******
Splits
******
19:01:24 0.62mi 00:05:49 6.41mph 12.1mph
19:07:14 0.62mi 00:05:27 6.82mph 7.7mph
19:12:41 0.62mi 00:05:35 6.66mph 8.1mph
19:18:18 0.62mi 00:05:33 6.71mph 7.6mph
19:23:51 0.62mi 00:05:29 6.79mph 7.6mph
19:29:20 0.62mi 00:05:19 7.00mph 8.5mph
19:34:39 0.60mi 00:04:38 7.71mph 9.2mph


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