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Lunch 10k, holding at sub 5m/km

Run - General

12:11 PM - Wednesday, 25 Jan 2012
10.0 km, 0:47:59
Avg/Max Speed: 12.6 / 18.1
(12.6)
Avg/Min Pace: 0:04:46 / 0:03:19
(0:04:44)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 827
Cadence: 84
Altitude up/down: 119 / 129 m
Tbp: 23/130
Conditions: Clear, 24C
Wind of 8 kmH from bearing 102 (E)
Equivalent to
1 mi0:06:53
5 km0:22:53
10 km0:47:44
Half mara1:45:19
Marathon3:39:36
 Notes:

Collected from Fit File

******
Summary
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Distance: 10.05km
Time taken: 00:47:59
Average/Max Speed : 12.56/18.05 kph
Average/Min Pace : 00:04:47/00:03:19
Cadence: 84
Calories: 827
******
Splits
******
12:11:35 10.05km 00:47:59 12.56kph 18.1kph


Comments:

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30 Jan 12  - helamenzo > Lunch 10k, holding at sub 5m/km - "Look at the map :) you ran a heart :D"