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Run a round the block

Run - Endurance

6:16 AM - Monday, 23 Jan 2012
10.9 km, 0:59:18
Avg/Max Speed: 11.0 / 17.6
(11.0)
Avg/Min Pace: 0:05:27 / 0:03:25
(0:05:27)
Avg/Max heart rate: 140 / 149
Avg/Max power: 371 / 519
Calories: 596
Cadence: 0
Altitude up/down: 49 / 47 m
Tbp: 22/114
Conditions: Clear, 12C
Equivalent to
1 mi0:07:41
5 km0:25:52
10 km0:54:18
Half mara2:00:43
Marathon4:13:27
 Notes: Solid aerobic run. A little stiff at first but loosened and moved reasonably well. Pleased that the pace is creeping up after mising one to many runs in recent months

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