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Running - 9:20 PM - Friday, January 20, 2012

Run - General

9:20 PM - Friday, 20 Jan 2012
3.6 miles, 0:31:50
Avg/Max Speed: 6.7 / 9.8
(6.7)
Avg/Min Pace: 0:08:57 / 0:06:07
(0:08:57)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 428
Cadence: 0
Altitude up/down: 518 / 427 ft
Tbp: 26/257
Conditions: 5C
Wind of 8 kmH from bearing 251 (W)
Equivalent to
1 mi0:08:17
5 km0:27:35
10 km0:57:31
Half mara2:06:55
Marathon4:24:37
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 3.56mi
Time taken: 00:31:50
Average/Max Speed : 6.70/9.80 mph
Average/Min Pace : 00:08:57/00:06:07
Calories: 428
******
Splits
******
21:20:56 3.56mi 00:31:50 6.70mph 9.8mph


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