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'The Jackie' Jantastic 3/2

Run - Hill Work

11:48 AM - Wednesday, 18 Jan 2012
4.2 miles, 0:46:54
Avg/Max Speed: 5.4 / 8.5
(5.5)
Avg/Min Pace: 0:11:06 / 0:07:04
(0:10:49)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 441
Cadence: 0
Altitude up/down: 203 / 200 ft
Tbp: 16/137
Conditions: -
Equivalent to
1 mi0:10:11
5 km0:33:54
10 km1:10:41
Half mara2:35:58
Marathon5:25:11
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 4.22mi
Time taken: 00:46:54
Average/Max Speed : 5.40/8.48 mph
Average/Min Pace : 00:11:07/00:07:04
Calories: 441
******
Splits
******
11:48:04 1.00mi 00:11:37 5.16mph 8.0mph
11:59:42 1.00mi 00:11:48 5.08mph 7.0mph
12:11:39 1.00mi 00:11:05 5.41mph 7.0mph
12:22:45 1.00mi 00:10:12 5.88mph 8.5mph
12:32:58 0.22mi 00:02:10 6.06mph 7.3mph


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