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Jantastic 2/5

Run - General

3:02 PM - Sunday, 15 Jan 2012
7.0 miles, 1:21:25
Avg/Max Speed: 5.2 / 8.1
(5.2)
Avg/Min Pace: 0:11:35 / 0:07:22
(0:11:35)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 736
Cadence: 0
Altitude up/down: 75 / 95 ft
Tbp: 25/124
Conditions: -
Equivalent to
1 mi0:10:19
5 km0:34:18
10 km1:11:32
Half mara2:37:51
Marathon5:29:06
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 7.02mi
Time taken: 01:21:25
Average/Max Speed : 5.17/8.14 mph
Average/Min Pace : 00:11:36/00:07:22
Calories: 736
******
Splits
******
15:02:40 1.00mi 00:11:54 5.04mph 6.2mph
15:14:35 1.00mi 00:11:02 5.43mph 6.8mph
15:25:37 1.00mi 00:11:33 5.19mph 6.3mph
15:37:10 1.00mi 00:11:24 5.26mph 6.6mph
15:48:35 1.00mi 00:11:25 5.25mph 8.1mph
16:00:01 1.00mi 00:11:52 5.06mph 6.9mph
16:12:47 1.00mi 00:11:57 5.01mph 6.4mph
16:24:44 0.02mi 00:00:15 4.70mph 5.3mph


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