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Thirty and sunny

Run - Trail Run

8:57 AM - Sunday, 15 Jan 2012
30.1 miles, 5:10:22
Avg/Max Speed: 5.8 / 10.7
(5.8)
Avg/Min Pace: 0:10:18 / 0:05:34
(0:10:18)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 3896
Cadence: 0
Altitude up/down: 1,824 / 1,801 ft
Tbp: 111/132
Conditions: -
Equivalent to
1 mi0:08:24
5 km0:27:57
10 km0:58:16
Half mara2:08:35
Marathon4:28:05
 Notes:


Distance: 30.10mi
Time taken: 05:10:22
Average/Max Speed : 5.82/10.75 mph
Average/Min Pace : 00:10:19/00:05:34
Calories: 3896

08:57:37 1.00mi 00:09:25 6.37mph 9.0mph
09:07:03 1.00mi 00:08:27 7.09mph 8.3mph
09:15:31 1.00mi 00:10:35 5.67mph 7.7mph
09:26:07 1.00mi 00:08:57 6.70mph 8.8mph
09:35:04 1.00mi 00:12:41 4.73mph 9.6mph
09:47:46 1.00mi 00:08:39 6.93mph 8.7mph
09:56:25 1.00mi 00:09:50 6.10mph 8.9mph
10:06:15 1.00mi 00:10:10 5.89mph 9.2mph
10:16:26 1.00mi 00:09:26 6.35mph 9.9mph
10:25:53 1.00mi 00:09:48 6.11mph 8.7mph
10:35:42 1.00mi 00:09:08 6.56mph 8.8mph
10:44:50 1.00mi 00:12:31 4.79mph 8.8mph
10:57:22 1.00mi 00:10:30 5.71mph 8.9mph
11:07:53 1.00mi 00:11:50 5.07mph 10.7mph
11:19:43 1.00mi 00:10:05 5.95mph 8.7mph
11:29:48 1.00mi 00:11:04 5.42mph 8.4mph
11:42:56 1.00mi 00:11:02 5.44mph 9.4mph
11:53:57 1.00mi 00:11:31 5.20mph 8.6mph
12:05:29 1.00mi 00:10:06 5.93mph 8.7mph
12:15:36 1.00mi 00:09:10 6.54mph 8.3mph
12:24:47 1.00mi 00:09:06 6.58mph 8.6mph
12:33:53 1.00mi 00:11:51 5.06mph 8.8mph
12:45:45 1.00mi 00:10:39 5.63mph 8.6mph
12:56:25 1.00mi 00:11:53 5.05mph 8.6mph
13:08:19 1.00mi 00:10:06 5.94mph 9.4mph
13:18:25 1.00mi 00:09:57 6.02mph 9.6mph
13:28:22 1.00mi 00:10:55 5.49mph 8.1mph
13:39:18 1.00mi 00:10:25 5.76mph 8.1mph
13:49:43 1.00mi 00:09:33 6.28mph 7.6mph
13:59:16 1.00mi 00:09:58 6.02mph 8.2mph
14:09:14 0.10mi 00:00:51 7.13mph 7.8mph


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