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Thirty and sunny

Run - Trail Run

8:57 AM - Sunday, 15 Jan 2012
30.1 miles, 5:10:22
Avg/Max Speed: 5.8 / 10.7
(5.8)
Avg/Min Pace: 0:10:18 / 0:05:34
(0:10:18)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 3896
Cadence: 0
Altitude up/down: 1,824 / 1,801 ft
Tbp: 111/132
Conditions: -
X Axis:   Y Range:   Moving Average: