RunningFree
Loading
 
Share:

Running - 3:02 PM - Saturday, January 14, 2012

Run - General

3:02 PM - Saturday, 14 Jan 2012
14.2 km, 1:47:20
Avg/Max Speed: 7.9 / 9.2
(7.9)
Avg/Min Pace: 0:07:34 / 0:06:32
(0:07:34)
Avg/Max heart rate: 153 / 165
Avg/Max power: 0 / 0
Calories: 1104
Cadence: 83
Altitude up/down: 0 / 0 m
Tbp: 28/106
Conditions: Clear
Equivalent to
1 mi0:10:42
5 km0:35:35
10 km1:14:11
Half mara2:43:42
Marathon5:41:18
 Notes:

Collected from FR60

******
Summary
******
Distance: 14.17km
Time taken: 01:47:20
Average/Max Speed : 7.92/9.17 kph
Average/Min Pace : 00:07:35/00:06:32
Average/Max heart rate: 153/165
Cadence: 83
Calories: 1104
******
Splits
******
15:02:38 1.00km 00:06:58 8.59kph 9.2kph 144bpm 160bpm
15:09:37 1.00km 00:07:24 8.10kph 8.6kph 144bpm 153bpm
15:17:01 1.00km 00:07:20 8.17kph 8.4kph 149bpm 156bpm
15:24:22 1.00km 00:07:21 8.15kph 8.4kph 153bpm 158bpm
15:31:44 1.00km 00:07:22 8.13kph 8.4kph 157bpm 162bpm
15:39:07 1.00km 00:07:41 7.80kph 8.4kph 158bpm 162bpm
15:46:49 1.00km 00:07:22 8.13kph 8.5kph 160bpm 162bpm
15:54:12 1.00km 00:07:16 8.25kph 8.6kph 156bpm 165bpm
16:01:28 1.00km 00:07:06 8.44kph 8.7kph 155bpm 157bpm
16:08:34 1.00km 00:07:18 8.20kph 8.6kph 155bpm 159bpm
16:15:53 1.00km 00:07:12 8.33kph 8.6kph 154bpm 159bpm
16:23:05 1.00km 00:07:28 8.02kph 8.4kph 153bpm 156bpm
16:30:34 1.00km 00:08:11 7.32kph 8.0kph 152bpm 154bpm
16:38:46 1.00km 00:09:49 6.11kph 7.9kph 154bpm 157bpm
16:48:35 0.17km 00:01:23 7.25kph 7.8kph 152bpm 154bpm


Comments:

If you join RunningFree, then you can add your comment here!