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Traning

Run - Tempo

8:16 PM - Wednesday, 4 Jan 2012
12.7 km, 1:05:17
Avg/Max Speed: 11.7 / 0.0
(11.7)
Avg/Min Pace: 0:05:08 / 0:00:00
(0:05:08)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 23/103
Conditions: -
Equivalent to
1 mi0:07:18
5 km0:24:17
10 km0:50:37
Half mara1:51:42
Marathon3:52:54
Notes:

Trening interwałowy



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