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Traning

Run - Long Run

8:00 AM - Sunday, 8 Jan 2012
19.1 km, 1:42:04
Avg/Max Speed: 11.2 / 0.0
(11.2)
Avg/Min Pace: 0:05:21 / 0:00:00
(0:05:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 83 / 76 m
Tbp: 35/105
Conditions: -
Equivalent to
1 mi0:07:25
5 km0:24:42
10 km0:51:30
Half mara1:53:38
Marathon3:56:56
Notes:

Bieg razem z Włodkiem Jessą



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