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Training with my son & daughter

Run - Endurance

11:54 AM - Friday, 6 Jan 2012
10.0 km, 0:54:35
Avg/Max Speed: 11.0 / 22.7
(11.0)
Avg/Min Pace: 0:05:27 / 0:02:38
(0:05:27)
Avg/Max heart rate: 134 / 172
Avg/Max power: 188 / 368
Calories: 843
Cadence: 0
Altitude up/down: 0 / 10 m
Tbp: 20/113
Conditions: 25% Cloudy
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 11:54 AM 1.00 0:06:28 121/132 150/183 0 81 0:06:30 (9.2) 0:06:05 (9.9)
2 12:00 PM 1.00 0:06:35 119/131 156/204 0 84 0:06:33 (9.1) 0:06:06 (9.8)
3 12:07 PM 1.00 0:05:55 132/164 168/233 0 82 0:05:56 (10.1) 0:02:43 (22.0)
4 12:13 PM 1.01 0:05:41 130/165 207/368 0 80 0:05:37 (10.7) 0:03:02 (19.7)
5 12:26 PM 1.00 0:05:00 145/165 219/331 0 83 0:05:01 (12.0) 0:03:02 (19.7)
6 12:31 PM 1.00 0:04:58 141/164 204/225 0 84 0:04:57 (12.1) 0:03:16 (18.4)
7 12:35 PM 1.00 0:04:58 144/165 197/288 0 83 0:05:00 (12.0) 0:02:38 (22.7)
8 12:40 PM 1.00 0:05:04 141/162 197/236 0 83 0:05:05 (11.8) 0:03:04 (19.5)
9 12:46 PM 1.00 0:04:52 147/172 215/326 0 83 0:04:52 (12.3) 0:03:05 (19.4)