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boring tready

Run - Treadmill

5:00 PM - Thursday, 5 Jan 2012
3.5 miles, 0:32:00
Avg/Max Speed: 6.5 / 0.0
(6.5)
Avg/Min Pace: 0:09:11 / 0:00:00
(0:09:11)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:31
5 km0:28:22
10 km0:59:09
Half mara2:10:32
Marathon4:32:10
Notes:

 



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06 Jan 12  - Linswoo > boring tready - "Get your **** outside! :-)"