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Running - 4:24 PM - Tuesday, January 03, 2012

Run - General

4:24 PM - Tuesday, 3 Jan 2012
3.0 km, 0:22:00
Avg/Max Speed: 8.2 / 0.0
(110.2)
Avg/Min Pace: 0:07:20 / 0:00:00
(0:00:32)
Avg/Max heart rate: 118 / 170
Avg/Max power: 0 / 0
Calories: 78
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: Heavy Rain
Equivalent to
1 mi0:11:22
5 km0:37:48
10 km1:18:49
Half mara2:53:55
Marathon6:02:37
 Notes:

Collected from Forerunner 405CX-000

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Summary
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Distance: 0.00km
Time taken: 00:22:00
Average/Max Speed : 0.00/0.00 kph
Average/Min Pace : 00:00:00/00:00:00
Average/Max heart rate: 118/170
Calories: 78
******
Splits
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16:24:18 0.00km 00:22:00 0.00kph 0.0kph 118bpm 170bpm
 


Comments:

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04 Jan 12  - tinkernell > Running - 4:24 PM - Tuesday, January 03, 2012 - "Very fast run today. Nice job Mrs. A."