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Lunch solo vibrun

Run - General

12:16 PM - Wednesday, 28 Dec 2011
5.6 km, 0:29:17
Avg/Max Speed: 11.4 / 18.4
(11.4)
Avg/Min Pace: 0:05:15 / 0:03:15
(0:05:15)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 417
Cadence: 0
Altitude up/down: 321 / 213 m
Tbp: 27/282
Conditions: 23C
Wind of 1 kmH from bearing 151 (SE)
Equivalent to
1 mi0:07:51
5 km0:26:08
10 km0:54:31
Half mara2:00:17
Marathon4:10:47
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 5.56km
Time taken: 00:29:17
Average/Max Speed : 11.40/18.43 kph
Average/Min Pace : 00:05:16/00:03:15
Calories: 417
******
Splits
******
12:16:42 1.00km 00:04:42 12.73kph 18.4kph
12:21:26 1.00km 00:04:49 12.45kph 14.6kph
12:26:15 1.00km 00:06:02 9.92kph 15.8kph
12:32:18 1.00km 00:05:21 11.18kph 14.8kph
12:37:40 1.00km 00:05:13 11.47kph 14.0kph
12:42:54 0.56km 00:03:06 10.87kph 13.5kph


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