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Christmas Morning Trail Run

Run - General

9:41 AM - Sunday, 25 Dec 2011
7.2 km, 0:45:19
Avg/Max Speed: 9.5 / 34.9
(9.5)
Avg/Min Pace: 0:06:18 / 0:01:43
(0:06:18)
Avg/Max heart rate: 145 / 160
Avg/Max power: 0 / 0
Calories: 645
Cadence: 0
Altitude up/down: 147 / 111 m
Tbp: 23/186
Conditions: Clear, 9C
Equivalent to
1 mi0:09:16
5 km0:30:50
10 km1:04:17
Half mara2:21:50
Marathon4:55:44
 Notes:

Collected from manchi

******
Summary
******
Distance: 7.19km
Time taken: 00:45:19
Average/Max Speed : 9.52/34.89 kph
Average/Min Pace : 00:06:18/00:01:43
Average/Max heart rate: 145/160
Calories: 645
******
Splits
******
09:41:41 1.00km 00:07:02 8.53kph 34.9kph 142bpm 153bpm
09:48:44 1.00km 00:06:33 9.14kph 11.4kph 150bpm 157bpm
09:55:18 1.00km 00:06:01 9.97kph 11.7kph 146bpm 157bpm
10:01:19 1.00km 00:06:27 9.28kph 11.4kph 139bpm 150bpm
10:07:47 1.00km 00:06:33 9.14kph 10.7kph 152bpm 160bpm
10:14:20 1.00km 00:05:58 10.05kph 11.7kph 145bpm 151bpm
10:20:18 1.00km 00:05:42 10.50kph 11.9kph 140bpm 144bpm
10:26:02 0.19km 00:01:00 11.37kph 12.6kph 142bpm 146bpm


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25 Dec 11  - Randofun > Christmas Morning Trail Run - "Joyeux Noël, Manchi!"
25 Dec 11  - manchi > Christmas Morning Trail Run - "Merry Christmas, Joyeux Noël, Feliz Navidad!!!!"