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Christmas Morning Trail Run

Run - General

9:41 AM - Sunday, 25 Dec 2011
7.2 km, 0:45:19
Avg/Max Speed: 9.5 / 34.9
(9.5)
Avg/Min Pace: 0:06:18 / 0:01:43
(0:06:18)
Avg/Max heart rate: 145 / 160
Avg/Max power: 0 / 0
Calories: 645
Cadence: 0
Altitude up/down: 147 / 111 m
Tbp: 23/186
Conditions: Clear, 9C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 9:41 AM 1.00 0:07:02 142/153 0/0 0 92 0:07:02 (8.5) 0:01:43 (34.9)
2 9:48 AM 1.00 0:06:33 150/157 0/0 0 91 0:06:33 (9.1) 0:05:16 (11.4)
3 9:55 AM 1.00 0:06:01 146/157 0/0 0 90 0:06:01 (10.0) 0:05:07 (11.7)
4 10:01 AM 1.00 0:06:27 139/150 0/0 0 87 0:06:27 (9.3) 0:05:16 (11.4)
5 10:07 AM 1.00 0:06:33 152/160 0/0 0 90 0:06:33 (9.1) 0:05:35 (10.7)
6 10:14 AM 1.00 0:05:58 145/151 0/0 0 90 0:05:58 (10.1) 0:05:08 (11.7)
7 10:20 AM 1.00 0:05:42 140/144 0/0 0 89 0:05:42 (10.5) 0:05:01 (11.9)
8 10:26 AM 0.19 0:01:00 142/146 0/0 0 16 0:05:16 (11.4) 0:04:45 (12.6)