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Run - 9:37 AM - Saturday, November 12, 2011

Run - General

9:37 AM - Saturday, 12 Nov 2011
1.3 miles, 0:13:39
Avg/Max Speed: 5.5 / 7.7
(5.5)
Avg/Min Pace: 0:10:52 / 0:07:46
(0:10:52)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 243 / 243 ft
Tbp: 8/239
Conditions: 39F
Wind of 0 kmH from bearing 248 (W)
Equivalent to
1 mi0:10:44
5 km0:35:41
10 km1:14:25
Half mara2:44:12
Marathon5:42:20
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.25mi
Time taken: 00:13:39
Average/Max Speed : 5.51/7.71 mph
Average/Min Pace : 00:10:53/00:07:46
Calories: 0
******
Splits
******
09:37:12 1.25mi 00:13:39 5.51mph 7.7mph

Comments:

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12 Nov 11  - digivon > Run - 9:37 AM - Saturday, November 12, 2011 - "First run in over a week. Hurt left lower calf muscle on my last run. Wrapped it with an Ace bandage, it's not so bad now."