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Longest Run so far...

Run - Long Run

8:30 AM - Monday, 29 Aug 2011
12.1 miles, 2:27:09
Avg/Max Speed: 4.9 / 0.0
(4.9)
Avg/Min Pace: 0:12:07 / 0:00:00
(0:12:07)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: -
Conditions: -
Equivalent to
1 mi0:10:26
5 km0:34:43
10 km1:12:24
Half mara2:39:46
Marathon5:33:07
 Notes:

 


Comments:

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29 Aug 11  - abradypus > Longest Run so far... - "You're going to romp your half marathons at this rate!"
29 Aug 11  - plustenner > Longest Run so far... - "congratulations!!! so hppy for you :)"
29 Aug 11  - henniemavis > Longest Run so far... - "Awesome!"