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Running - 2:34 PM - Wednesday, August 10, 2011

Run - General

2:34 PM - Wednesday, 10 Aug 2011
3.0 miles, 0:27:36
Avg/Max Speed: 6.5 / 10.0
(6.5)
Avg/Min Pace: 0:09:09 / 0:05:58
(0:09:09)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 248
Cadence: 0
Altitude up/down: 183 / 35 ft
Tbp: 15/173
Conditions: -
Equivalent to
1 mi0:08:34
5 km0:28:30
10 km0:59:26
Half mara2:11:09
Marathon4:33:28
 Notes: Collected from SportTracks

******
Summary
******
Distance: 3.01mi
Time taken: 00:27:36
Average/Max Speed : 6.55/10.03 mph
Average/Min Pace : 00:09:10/00:05:58
Calories: 248
******
Splits
******
14:34:31 3.01mi 00:27:36 6.55mph 10.0mph

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10 Aug 11  - badwabbit > Running - 2:34 PM - Wednesday, August 10, 2011 - "Actually Part 2"
10 Aug 11  - badwabbit > Running - 2:34 PM - Wednesday, August 10, 2011 - "The Met Line bit - part 1"