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4K Walk

Walk - General

5:35 PM - Tuesday, 9 Aug 2011
4.1 km, 0:37:52
Avg/Max Speed: 6.4 / 8.9
(6.4)
Avg/Min Pace: 0:09:19 / 0:06:44
(0:09:19)
Avg/Max heart rate: 116 / 129
Avg/Max power: 0 / 0
Calories: 275
Cadence: 68
Altitude up/down: 0 / 52 m
Tbp: 7/104
Conditions: Scattered Clouds, 22C
Wind of 0 kmH from bearing 10 (N)
Equivalent to
1 mi0:14:11
5 km0:47:10
10 km1:38:21
Half mara3:37:02
Marathon7:32:30
Notes: -

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