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Running - 04/08/2011 11:04

Run - Trail Run

11:04 AM - Thursday, 4 Aug 2011
12.5 km, 1:01:09
Avg/Max Speed: 12.3 / 19.8
(12.3)
Avg/Min Pace: 0:04:52 / 0:03:01
(0:04:52)
Avg/Max heart rate: 160 / 177
Avg/Max power: 0 / 0
Calories: 819
Cadence: 80
Altitude up/down: 265 / 256 m
Tbp: 51/233
Conditions: -
Equivalent to
1 mi0:06:56
5 km0:23:04
10 km0:48:07
Half mara1:46:10
Marathon3:41:22
 Notes:

Collected from 405cx

******
Summary
******
Distance: 12.54km
Time taken: 01:01:09
Average/Max Speed : 12.30/19.80 kph
Average/Min Pace : 00:04:53/00:03:01
Average/Max heart rate: 160/177
Cadence: 80
Calories: 819
******
Splits
******
11:04:10 1.00km 00:05:25 11.07kph 18.4kph 141bpm 164bpm
11:09:36 1.00km 00:04:43 12.69kph 19.8kph 153bpm 164bpm
11:14:20 1.00km 00:04:56 12.15kph 14.6kph 159bpm 164bpm
11:19:16 1.00km 00:05:04 11.84kph 16.9kph 160bpm 166bpm
11:24:20 1.00km 00:04:51 12.36kph 15.7kph 163bpm 167bpm
11:29:11 1.00km 00:04:59 12.01kph 14.0kph 164bpm 170bpm
11:34:11 1.00km 00:04:36 13.02kph 16.0kph 163bpm 171bpm
11:38:48 1.00km 00:04:32 13.19kph 15.2kph 161bpm 164bpm
11:43:21 1.00km 00:04:26 13.49kph 17.1kph 162bpm 164bpm
11:47:48 1.00km 00:04:34 13.13kph 15.4kph 161bpm 166bpm
11:52:21 1.00km 00:04:35 13.06kph 16.8kph 163bpm 167bpm
11:56:57 1.00km 00:05:12 11.53kph 19.0kph 166bpm 174bpm
12:02:09 0.54km 00:03:10 10.11kph 16.4kph 170bpm 177bpm
 


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