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Running - 8:02 PM - Tuesday, August 02, 2011

Run - General

8:02 PM - Tuesday, 2 Aug 2011
3.0 miles, 0:33:24
Avg/Max Speed: 5.4 / 7.4
(5.4)
Avg/Min Pace: 0:11:03 / 0:08:07
(0:11:03)
Avg/Max heart rate: 148 / 165
Avg/Max power: 0 / 0
Calories: 315
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 10/113
Conditions: 86F
Wind of 5 kmH
Equivalent to
1 mi0:10:20
5 km0:34:23
10 km1:11:42
Half mara2:38:12
Marathon5:29:51
 Notes: Collected from RunSaturday Converter

******
Summary
******
Distance: 3.02mi
Time taken: 00:33:24
Average/Max Speed : 5.43/7.39 mph
Average/Min Pace : 00:11:03/00:08:07
Average/Max heart rate: 148/165
Calories: 315
******
Splits
******
20:02:48 1.00mi 00:10:32 5.70mph 6.8mph 139bpm 156bpm
20:13:21 1.00mi 00:11:43 5.12mph 7.4mph 146bpm 162bpm
20:25:04 1.00mi 00:10:53 5.51mph 6.5mph 159bpm 165bpm
20:35:58 0.02mi 00:00:14 5.17mph 6.1mph 146bpm 163bpm

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