RunningFree
Loading
 
Share:

Running - 5:19 PM - Saturday, July 16, 2011

Run - General

5:19 PM - Saturday, 16 Jul 2011
5.9 miles, 0:51:00
Avg/Max Speed: 7.0 / 10.5
(7.0)
Avg/Min Pace: 0:08:37 / 0:05:41
(0:08:37)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 710
Cadence: 0
Altitude up/down: 472 / 453 ft
Tbp: 36/217
Conditions: 17C
Wind of 8 kmH from bearing 263 (W)
Equivalent to
1 mi0:07:44
5 km0:25:45
10 km0:53:41
Half mara1:58:28
Marathon4:07:01
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 5.92mi
Time taken: 00:51:00
Average/Max Speed : 6.96/10.55 mph
Average/Min Pace : 00:08:37/00:05:41
Calories: 710
******
Splits
******
17:19:40 5.92mi 00:51:00 6.96mph 10.5mph


Comments:

If you join RunningFree, then you can add your comment here!
18 Jul 11  - Linswoo > Running - 5:19 PM - Saturday, July 16, 2011 - "My favourite wee circuit after a hard day writing my dissertation"