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Running - 1:20 PM - Sunday, June 19, 2011

Run - General

1:20 PM - Sunday, 19 Jun 2011
14.5 km, 1:48:41
Avg/Max Speed: 8.0 / 10.1
(8.0)
Avg/Min Pace: 0:07:28 / 0:05:57
(0:07:28)
Avg/Max heart rate: 153 / 165
Avg/Max power: 0 / 0
Calories: 1078
Cadence: 81
Altitude up/down: 0 / 0 m
Tbp: 28/106
Conditions: 25% Cloudy
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 1:20 PM 1.00 0:06:31 131/152 0/0 79 82 0:06:31 (9.2) 0:05:58 (10.1)
2 1:27 PM 1.00 0:06:42 143/148 0/0 80 84 0:06:42 (8.9) 0:06:04 (9.9)
3 1:33 PM 1.00 0:06:59 149/153 0/0 80 83 0:06:59 (8.6) 0:06:41 (9.0)
4 1:40 PM 1.00 0:06:49 156/162 0/0 81 84 0:06:49 (8.8) 0:06:23 (9.4)
5 1:47 PM 1.00 0:06:59 162/165 0/0 83 83 0:06:59 (8.6) 0:06:22 (9.4)
6 1:54 PM 1.00 0:07:57 159/163 0/0 81 70 0:07:57 (7.5) 0:07:13 (8.3)
7 2:02 PM 1.00 0:07:44 159/162 0/0 81 71 0:07:44 (7.8) 0:07:01 (8.5)
8 2:10 PM 1.00 0:07:44 159/162 0/0 81 70 0:07:44 (7.7) 0:07:08 (8.4)
9 2:18 PM 1.00 0:07:48 155/161 0/0 81 70 0:07:48 (7.7) 0:07:07 (8.4)
10 2:25 PM 1.00 0:07:53 154/158 0/0 81 71 0:07:53 (7.6) 0:07:11 (8.3)
11 2:33 PM 1.00 0:07:33 153/156 0/0 82 74 0:07:33 (7.9) 0:06:58 (8.6)
12 2:41 PM 1.00 0:07:42 153/156 0/0 82 72 0:07:42 (7.8) 0:07:08 (8.4)
13 2:49 PM 1.00 0:07:49 151/154 0/0 81 68 0:07:49 (7.7) 0:07:05 (8.5)
14 2:56 PM 1.00 0:08:07 154/159 0/0 82 63 0:08:07 (7.4) 0:07:15 (8.3)
15 3:05 PM 0.53 0:04:18 158/165 0/0 81 33 0:08:11 (7.3) 0:05:57 (10.1)