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Running - 1:20 PM - Sunday, June 19, 2011

Run - General

1:20 PM - Sunday, 19 Jun 2011
14.5 km, 1:48:41
Avg/Max Speed: 8.0 / 10.1
(8.0)
Avg/Min Pace: 0:07:28 / 0:05:57
(0:07:28)
Avg/Max heart rate: 153 / 165
Avg/Max power: 0 / 0
Calories: 1078
Cadence: 81
Altitude up/down: 0 / 0 m
Tbp: 28/106
Conditions: 25% Cloudy
Equivalent to
1 mi0:10:33
5 km0:35:05
10 km1:13:09
Half mara2:41:25
Marathon5:36:33
 Notes:

Collected from FR60

******
Summary
******
Distance: 14.53km
Time taken: 01:48:41
Average/Max Speed : 8.02/10.08 kph
Average/Min Pace : 00:07:29/00:05:57
Average/Max heart rate: 153/165
Cadence: 81
Calories: 1078
******
Splits
******
13:20:40 1.00km 00:06:31 9.20kph 10.1kph 131bpm 152bpm
13:27:11 1.00km 00:06:42 8.94kph 9.9kph 143bpm 148bpm
13:33:54 1.00km 00:06:59 8.58kph 9.0kph 149bpm 153bpm
13:40:53 1.00km 00:06:49 8.80kph 9.4kph 156bpm 162bpm
13:47:42 1.00km 00:06:59 8.58kph 9.4kph 162bpm 165bpm
13:54:42 1.00km 00:07:57 7.55kph 8.3kph 159bpm 163bpm
14:02:39 1.00km 00:07:44 7.76kph 8.5kph 159bpm 162bpm
14:10:23 1.00km 00:07:44 7.75kph 8.4kph 159bpm 162bpm
14:18:08 1.00km 00:07:48 7.69kph 8.4kph 155bpm 161bpm
14:25:56 1.00km 00:07:53 7.60kph 8.3kph 154bpm 158bpm
14:33:49 1.00km 00:07:33 7.93kph 8.6kph 153bpm 156bpm
14:41:23 1.00km 00:07:42 7.79kph 8.4kph 153bpm 156bpm
14:49:05 1.00km 00:07:49 7.67kph 8.5kph 151bpm 154bpm
14:56:55 1.00km 00:08:07 7.38kph 8.3kph 154bpm 159bpm
15:05:03 0.53km 00:04:18 7.33kph 10.1kph 158bpm 165bpm


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