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speed work

Run - Treadmill

12:00 PM - Tuesday, 7 Jun 2011
6.7 km, 0:45:00
Avg/Max Speed: 8.9 / 0.0
(8.9)
Avg/Min Pace: 0:06:42 / 0:00:00
(0:06:42)
Avg/Max heart rate: 160 / 189
Avg/Max power: 0 / 0
Calories: 727
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:09:55
5 km0:32:59
10 km1:08:47
Half mara2:31:47
Marathon5:16:28
Notes:

 



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