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Running - 9:07 AM - Tuesday, May 31, 2011

Run - General

9:07 AM - Tuesday, 31 May 2011
7.5 km, 0:53:03
Avg/Max Speed: 8.5 / 16.3
(8.5)
Avg/Min Pace: 0:07:04 / 0:03:40
(0:07:04)
Avg/Max heart rate: 145 / 158
Avg/Max power: 0 / 0
Calories: 784
Cadence: 0
Altitude up/down: 51 / 40 m
Tbp: 17/127
Conditions: Clear, 22C
Wind of 2 kmH from bearing 90 (E)
Equivalent to
1 mi0:10:23
5 km0:34:31
10 km1:11:59
Half mara2:38:50
Marathon5:31:11
 Notes: Collected from Fit File

******
Summary
******
Distance: 7.50km
Time taken: 00:53:03
Average/Max Speed : 8.48/16.32 kph
Average/Min Pace : 00:07:05/00:03:40
Average/Max heart rate: 145/158
Calories: 784
******
Splits
******
09:07:47 2.00km 00:13:27 8.92kph 16.3kph 135bpm 143bpm
09:21:14 2.00km 00:14:17 8.40kph 9.9kph 143bpm 147bpm
09:35:31 2.00km 00:14:45 8.14kph 9.6kph 150bpm 155bpm
09:50:17 1.50km 00:10:34 8.50kph 10.2kph 154bpm 158bpm

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01 Jun 11  - Ufara70 > Running - 9:07 AM - Tuesday, May 31, 2011 - "kiov"