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Running - 6:34 AM - Thursday, May 19, 2011

Run - General

6:34 AM - Thursday, 19 May 2011
3.1 miles, 0:34:07
Avg/Max Speed: 5.5 / 7.0
(5.5)
Avg/Min Pace: 0:10:56 / 0:08:35
(0:10:56)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 476
Cadence: 0
Altitude up/down: 174 / 194 ft
Tbp: 15/170
Conditions: Scattered Clouds, 7C
Equivalent to
1 mi0:10:13
5 km0:33:58
10 km1:10:50
Half mara2:36:18
Marathon5:25:53
 Notes:

Was harder to get started - first k was tough. second mostly uphill.  Breathing easier for whole run though so must be getting fitter!!

Collected from Forerunner 405

******
Summary
******
Distance: 5.02km
Time taken: 00:34:07
Average/Max Speed : 8.82/11.24 kph
Average/Min Pace : 00:06:48/00:05:20
Calories: 476
******
Splits
******
06:34:01 1.00km 00:06:37 9.07kph 11.2kph
06:40:39 1.00km 00:07:11 8.35kph 9.7kph
06:47:51 1.00km 00:06:35 9.11kph 10.7kph
06:54:26 1.00km 00:06:40 8.99kph 11.2kph
07:01:06 1.00km 00:06:56 8.65kph 10.9kph
07:08:02 0.02km 00:00:07 8.98kph 9.2kph


Comments:

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19 May 11  - staresoffshore > Running - 6:34 AM - Thursday, May 19, 2011 - "Keep it up mate!"