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Walk - 3:40 PM - Monday, April 11, 2011

Walk - General

3:40 PM - Monday, 11 Apr 2011
1.8 miles, 0:37:03
Avg/Max Speed: 2.9 / 5.5
(2.9)
Avg/Min Pace: 0:20:33 / 0:10:50
(0:20:33)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 114 / 186 ft
Tbp: 8/156
Conditions: -
Equivalent to
1 mi0:19:50
5 km1:05:58
10 km2:17:33
Half mara5:03:29
Marathon10:32:46
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 1.80mi
Time taken: 00:37:03
Average/Max Speed : 2.92/5.54 mph
Average/Min Pace : 00:20:33/00:10:50
Calories: 0
******
Splits
******
15:40:20 1.00mi 00:20:25 2.94mph 5.5mph
16:00:46 0.80mi 00:16:37 2.90mph 4.1mph

Comments:

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11 Apr 11  - mrspaw > Walk - 3:40 PM - Monday, April 11, 2011 - "Mondays - gotta hate um"