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Isca Hash House Harriers

Run - Hash

7:39 PM - Wednesday, 23 Feb 2011
4.1 miles, 1:20:16
Avg/Max Speed: 3.1 / 10.2
(3.1)
Avg/Min Pace: 0:19:39 / 0:05:51
(0:19:39)
Avg/Max heart rate: 143 / 185
Avg/Max power: 0 / 0
Calories: 466
Cadence: 0
Altitude up/down: 446 / 489 ft
Tbp: 30/265
Conditions: Cloudy
Equivalent to
1 mi0:18:04
5 km1:00:06
10 km2:05:18
Half mara4:36:29
Marathon9:36:28
 Notes:

Very wet hash under the trees in Ashclyst Forest.


Comments:

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24 Feb 11  - paulrmdean > Isca Hash House Harriers - "hi Slip - Not sure if I've 'joined' the group. This sites a bit confusing. M-a-T"